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I'm doing a little better with my exercise not great but better but I'm still amazed at how out of shape I am .2 years ago I was going to the gym and working out , going to Zumba and then for watever reason I slacking off until I all together stopped and one thing I can remember because to me it's such a hard move is that when I started gym I had trainer for like 5 visits and I could hold plank for 10 to 15 seconds and that's it but in like 3 months I could hold for little over a minute and now I'm back at 15 seconds but gonna keep pushing through and it's not really the exercise I mind as much as the food and staying on track with wat I'm eating but I'm not giving up !!!! Today is a new day and I'm gonna make it count ..
Diet Calendar Entries for 01 October 2015:
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1490 kcal
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Fat: 58.22g | Prot: 49.44g | Carb: 191.64g.
Breakfast: Taco Bell Nachos Supreme, Bolthouse Farms Green Goodness Fruit Smoothie, CVS Vanilla Whey Protein Powder, Half and Half Cream. Lunch: Great Value Frozen Broccoli Florets, Minute Ready to Serve! Brown Rice. Snacks/Other: Tastykake Tastykake glazed cherry pie. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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