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25.6% BF
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166.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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3077 kcal
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Fat: 260.34g | Prot: 416.93g | Carb: 464.34g.
Breakfast: MyProtein Protein Chox, Coffee with Milk, Coffee with Milk, MyProtein Protein Chox. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese, Fanta Fanta Orange. Dinner: Blue Dragon Prawn Crackers, Blue Dragon Thai Sweet Chilli Dipping Sauce, Vegetable Spring Roll, Cook Green Thai Chicken Curry, Veetee Thai Jasmine Rice. Snacks/Other: Sainsbury's Taste The Difference Billionaires Slice, Beck's Blue Alcohol Free, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Lindt Lindor Milk Chocolate Ball. more...
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2932 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 9 hours, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 0.4 lb a week
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