Weigh In record (no journal entry) for 30 September 2015
|
145.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
719 kcal
|
Fat: 19.64g | Prot: 43.48g | Carb: 89.03g.
Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice. Dinner: 2% Fat Milk, Bisto Brown Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled), Meijer Extra Lean Ground Beef 96/4, Pillsbury Pie Crusts - All Ready Rolled. more...
|
|
1929 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|