Weigh In record (no journal entry) for 30 September 2015
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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298 kcal
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Fat: 10.53g | Prot: 25.04g | Carb: 27.39g.
Lunch: Mustard, Roast Beef (Lean Only Eaten), Progresso Light Chicken & Cheese Enchilada Soup, Oroweat Russian Rye Bread, Great Value Kosher Dill Pickle Spears. more...
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steady weight
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mrolfe's weight history
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