Weigh In record (no journal entry) for 30 September 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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613 kcal
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Fat: 35.07g | Prot: 41.28g | Carb: 34.58g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, 2% Fat Milk. Lunch: Hunter Garlic Bologna, Italian Salad Dressing, Subway Egg Patty, Subway Turkey Breast & Ham Salad. more...
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gaining 0.1 lb a week
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