Weigh In record (no journal entry) for 30 September 2015
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1498 kcal
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Fat: 60.82g | Prot: 67.76g | Carb: 171.21g.
Breakfast: Albertsons Hard Boiled Egg Whites, Alpine Valley Organic Multi Grain with Omega 3, Kerrygold Pure Irish Butter, Coffee with Cream and Sugar. Lunch: Kerrygold Dubliner Irish Cheese, fresh gourmet Croutons, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Dole Romaine Lettuce. Dinner: Watts Brothers Farms Organic Green Peas, 365 Organic Quinoa, Chicken Parmesan. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Nabisco Nutter Butter Sandwich Cookies, Organic Valley Organic Whole Milk, Coffee with Cream and Sugar. more...
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2136 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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