babygurl1213's Journal, 30 September 2015

235.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 37.10g | Prot: 53.07g | Carb: 153.39g.   Breakfast: Bragg Organic Apple Cider Vinegar, Ocean Spray White Grapefruit Juice, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Soy Milk (very vanilla). Lunch: Bragg Organic Apple Cider Vinegar, Ocean Spray White Grapefruit Juice, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Chicken of The Sea Premium Wild-Caught Pink Salmon Lemon Pepper, Fresh & Ready Foods Garden Salad with Ranch Dressing, Bragg Organic Apple Cider Vinegar, Ocean Spray White Grapefruit Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...

2843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...