Weigh In record (no journal entry) for 30 September 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1748 kcal
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Fat: 85.19g | Prot: 52.25g | Carb: 197.04g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mashed Winter Type Squash, Barbecued Chicken. Dinner: Mashed Winter Type Squash. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Country Crock Shedd's Spread Original, Country Crock Shedd's Spread Original, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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losing 2.2 lb a week
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