Weigh In record (no journal entry) for 30 September 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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706 kcal
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Fat: 11.24g | Prot: 19.49g | Carb: 128.58g.
Breakfast: Milbona der Leichte Fruchtjoghurt Kirsche, Tomaten, Freshona Tomatenmark, Maribel Die Feine Erdbeere Johannisbeere, Lotus Karamellcreme Crunchy, Kaffee (Gemahlen), Exquisa Frischkäse 0,2%. Lunch: Alpro Reis Original, Braeburn Äpfeln, Crownfield Zarte Haferflocken, Fairglobe Orangensaft. more...
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losing 18.5 lb a week
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