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bumbye
Journal
30 Sep 15
bumbye's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
140.8 lb
Lost so far:
29.2 lb
.
Still to go:
140.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1565 kcal
Fat: 61.51g | Prot: 91.83g | Carb: 163.00g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Chipotle Mexican Grill Steak Burrito Bowl.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie.
more...
2302 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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