Weigh In record (no journal entry) for 30 September 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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643 kcal
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Fat: 20.12g | Prot: 17.72g | Carb: 79.98g.
Breakfast: Coffee, Butter , Butter , Orange Juice , Rye Bread, Rye Bread. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. more...
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gaining 0.5 lb a week
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Randy3's weight history
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