Weigh In record (no journal entry) for 30 September 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1151 kcal
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Fat: 63.52g | Prot: 62.38g | Carb: 108.73g.
Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Spinach , Mushrooms , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Cherry Tomatoes. Lunch: Spinach, French's Honey Mustard, Cheese, Trident Seafoods Alaskan Salmon Burgers (113g), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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