Weigh In record (no journal entry) for 30 September 2015
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1323 kcal
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Fat: 32.57g | Prot: 55.30g | Carb: 205.19g.
Breakfast: Light Fat Free Blueberry Yogurt, Coffee, French Vanilla Coffee Creamer, Bananas. Lunch: Pho Soup, beef. Dinner: Steak Fries, Club Roll, BBQ Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hunt's Sugar Free Vanilla Pudding Snack Pack, 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.1 lb a week
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