Weigh In record (no journal entry) for 30 September 2015
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126.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1353 kcal
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Fat: 27.42g | Prot: 54.41g | Carb: 156.28g.
Breakfast: Black Olives, Athenos Roasted Garlic Hummus, Red Bull Red Bull Sugar Free (8 oz). Lunch: Bananas, Flour Tortilla, My Essentials Sliced Cooked Ham. Dinner: High Liner Foods Tortilla Crusted Tilapia, Onion Powder, Garlic Powder, AquaStar Cooked Shrimp. Snacks/Other: Yellow Tail Chardonnay, Pepsi Pepsi (Can). more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Sitting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.7 lb a week
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Chubs Magee's weight history
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