Weigh In record (no journal entry) for 29 September 2015
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113.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1927 kcal
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Fat: 62.13g | Prot: 148.80g | Carb: 207.13g.
Breakfast: Trader Joe's Hass Avocado, Orange Juice, Cilantro, Onions, Carrots, Zucchini, Ground Beef (95% Lean / 5% Fat). Lunch: Private Selection Carne Asada, Lemonade, Trader Joe's Hass Avocado, Cucumber (with Peel), Mushrooms, Bell Peppers, Asparagus, Onions. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Orange Juice, Coconut, Strawberries, Grapes, Bananas, Pears, Apples. Snacks/Other: Apples, Quest Chocolate Brownie Bar, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, MRM L-Carnitine, Now Foods Omega-3, Silk Pure Almond Milk - Unsweetened Original. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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