Weigh In record (no journal entry) for 13 February 2016
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114.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2277 kcal
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Fat: 78.14g | Prot: 202.57g | Carb: 198.91g.
Breakfast: Tortilla de Harina, Jugo de Toronja, Aguacate, Lala Queso Panela, Lechuga, Frijoles Refritos, Chile Poblano, Chile Serrano, Tomates, Cebollas, Tia Lencha Machaca. Lunch: Tostadas, Camarones, Agua de Jamaica, Arroz Blanco, Cebollas, Brócoli, Salmón Rosado. Dinner: Creme Brulee, Aguacate, Jengibre, Repollo, Atún de Aleta Azul, Limón, Cebollas, Pepino (Pelado), Camarones, Caldo de Pescado, Limonada. Snacks/Other: Café, Nestlé Carlos V (11g), Ferrero Ferrero Rocher, Té Verde, Leche de Almendras, Nature's Best Isopure Zero Carb. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 30 minutes, Running - 6/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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