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Well today was a good day ...but,we still have to do a lot more ..even though I am here on fat secret ,my spiritual journey is still starting to unfold ..do not be at all surprised if there is not the odd message on here ..they even have me posting on Facebook ..so look for the group you are already spirit ..you never know ....xx. THE COUNTDOWN IS ON FOR THE NEXT CHALLENGE .... 12 WEEKS TO FINDING A NEW YOU ...come join us
Diet Calendar Entries for 29 September 2015:
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1557 kcal
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Fat: 32.50g | Prot: 62.17g | Carb: 257.40g.
Breakfast: Hovis Wholemeal Thick, Tea (Brewed), Jams and Preserves. Lunch: Ambrosia Devon Custard, Apples, Water, Aldi chocuer drink, Belmont Fruit Slices. Dinner: Beef or Meat Gravy, Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen), Cauliflower, Tesco Roast Potatoes. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Sponge Cake, Flapjack. more...
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2441 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 2 hours, keep moving - 2 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 11 hours, Resting - 4 hours and 40 minutes. more...
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