Weigh In record (no journal entry) for 29 September 2015
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218.0 lb
Lost so far: 8.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1134 kcal
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Fat: 73.43g | Prot: 61.30g | Carb: 57.64g.
Lunch: AriZona Beverage Green Tea with Ginseng & Peach Flavor, Grilled Chicken, Cooked Pinto, Calico or Red Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Corn, Olive Oil. Dinner: Fried Battered Catfish. more...
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gaining 0.5 lb a week
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xandiek's weight history
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