Weigh In record (no journal entry) for 23 September 2009
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2009:
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616 kcal
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Fat: 7.83g | Prot: 22.43g | Carb: 124.23g.
Breakfast: Water, banana, Light & Fit Yogurt. Lunch: american cheese slice , Deli Fresh Meats Shaved Honey Ham, Water, Grapes, Special K Fruit & Yogurt. Snacks/Other: Apple. more...
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gaining 0.4 lb a week
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ashclark's weight history
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