| July 2010 |
| Mon 5th: |
590 *
|
30%
|
fat: 13.00g |
| |
protein: 48.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| October 2009 |
| Wed 7th: |
757 *
|
38%
|
fat: 12.53g |
| |
protein: 41.64g |
| |
carbs: 130.27g |
|
-
|
-
|
| Tue 6th: |
778 *
|
39%
|
fat: 8.90g |
| |
protein: 23.87g |
| |
carbs: 160.60g |
|
-
|
-
|
| Mon 5th: |
817
|
41%
|
fat: 13.22g |
| |
protein: 39.90g |
| |
carbs: 147.22g |
|
-
|
-
|
| Thu 1st: |
996 *
|
50%
|
fat: 21.45g |
| |
protein: 46.05g |
| |
carbs: 167.81g |
|
2574*
|
 1578
|
| September 2009 |
| Wed 30th: |
1141
|
57%
|
fat: 17.50g |
| |
protein: 53.80g |
| |
carbs: 207.50g |
|
2636*
|
1495
|
| Tue 29th: |
987
|
49%
|
fat: 15.87g |
| |
protein: 44.71g |
| |
carbs: 176.33g |
|
2359*
|
1372
|
| Mon 28th: |
1111 *
|
56%
|
fat: 23.78g |
| |
protein: 32.17g |
| |
carbs: 202.52g |
|
-
|
-
|
| Sun 27th: |
1243 *
|
62%
|
fat: 27.88g |
| |
protein: 62.25g |
| |
carbs: 199.99g |
|
2537*
|
1294
|
| Sat 26th: |
252 *
|
13%
|
fat: 3.36g |
| |
protein: 8.38g |
| |
carbs: 49.99g |
|
-
|
-
|
| Fri 25th: |
1233 *
|
62%
|
fat: 28.73g |
| |
protein: 84.69g |
| |
carbs: 158.92g |
|
2659*
|
1426
|
| Thu 24th: |
1095 *
|
55%
|
fat: 34.33g |
| |
protein: 56.10g |
| |
carbs: 147.57g |
|
-
|
-
|
| Wed 23rd: |
616
|
31%
|
fat: 7.83g |
| |
protein: 22.43g |
| |
carbs: 124.23g |
|
-
|
-
|
| Tue 22nd: |
190 *
|
10%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 21st: |
80
|
4%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 11th: |
364 *
|
-
|
fat: 6.54g |
| |
protein: 12.18g |
| |
carbs: 68.78g |
|
-
|
-
|
| Thu 10th: |
514 *
|
-
|
fat: 6.80g |
| |
protein: 19.33g |
| |
carbs: 92.74g |
|
-
|
-
|
| Wed 9th: |
1108
|
-
|
fat: 20.92g |
| |
protein: 57.78g |
| |
carbs: 182.78g |
|
-
|
-
|
| August 2009 |
| Fri 28th: |
257 *
|
-
|
fat: 7.58g |
| |
protein: 12.35g |
| |
carbs: 38.57g |
|
-
|
-
|
| Thu 27th: |
649 *
|
-
|
fat: 14.58g |
| |
protein: 18.85g |
| |
carbs: 118.07g |
|
-
|
-
|
