Weigh In record (no journal entry) for 29 September 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1209 kcal
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Fat: 43.90g | Prot: 58.90g | Carb: 146.50g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Sunshine Krispy Original Saltine Crackers, Subway Processed American Cheese, Subway Golden Broccoli & Cheese Soup, Sprite Sprite (16 oz), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.0 lb a week
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