Weigh In record (no journal entry) for 29 September 2015
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2914 kcal
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Fat: 134.22g | Prot: 186.79g | Carb: 270.88g.
Breakfast: Nature's grain Double Fiber Bagels , Egg, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Butter and Garlic, StarKist Foods Gourmet Selects Thai Style Tuna, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Lay's Wavy Original Potato Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Kellogg's Special K Pastry Crisps - Strawberry, Kirkland Signature Whole Fancy Unsalted Cashews, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.0 lb a week
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