Weigh In record (no journal entry) for 14 August 2011
|
136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
2471 kcal
|
Fat: 80.84g | Prot: 101.39g | Carb: 357.31g.
Breakfast: Quaker Chewy Valentine Chocolate Chip Granola Bar. Lunch: Pound Cake, Jalapeno Cornbread, Mountain Blast, Macaroni or Noodles with Cheese (Canned), Turnip Greens, Fried Chicken Breast. Dinner: Hi-C Poppin' Pink Lemonade, Brown Gravy, Roast Beef, Turkey, Ham & Cheese Sandwich, Root Beer (Can), Seasoned Fried Potatoes. Snacks/Other: Orange Soda, Ice Cubes, Coca-Cola Classic Soda, Candy Coated Milk Chocolate Eggs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|