Weigh In record (no journal entry) for 23 September 2009
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378.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1928 kcal
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Fat: 44.33g | Prot: 59.04g | Carb: 273.64g.
Breakfast: laughing cow, fat free bologna, tomato slice, banana, deutsche kuche sunflower. Lunch: hummus grandessa, crunchy granola bar. Dinner: smart balance, corn on the cob (Raw, Large Ear, No Butter), mashed potatoes, fit & easy chicken breast. Snacks/Other: burgundy, baby carrots, weight watchers ice cream bar, pear, grandessa hummus, skittles. more...
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4528 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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