Weigh In record (no journal entry) for 28 September 2015
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2297 kcal
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Fat: 80.27g | Prot: 57.70g | Carb: 303.26g.
Breakfast: English Muffin with Butter, Shady Maple Farm Organic Stroopwafels, Coffee with Cream and Sugar, Tillamook Pomegranate Blackberry Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Tomatoes, Green Peppers, Kroger Hearts of Romaine Lettuce, 365 Leafy Greens Blend, Baby Spinach, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Subway Light Mayonnaise. Dinner: Fred Meyer Heavy Whipping Cream, Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Red Hook IPAD 021242120035. more...
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2252 kcal
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Activities & Exercise:
Rock Climbing - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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