Weigh In record (no journal entry) for 28 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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3076 kcal
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Fat: 123.75g | Prot: 123.10g | Carb: 381.18g.
Breakfast: Coffee, V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: 365 Everyday Value Broccoli Rabe, Turkey Chili. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Welch's Reduced Sugar Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Hershey's Krackel Miniatures, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Dannon Oikos Triple Zero - Vanilla (Container), Golden Blossom Honey US Grade A Pure Honey, Navels Oranges. more...
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2343 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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