Weigh In record (no journal entry) for 03 May 2015
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1208 kcal
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Fat: 35.00g | Prot: 93.26g | Carb: 116.45g.
Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Athenos Natural Crumbled Feta Cheese, B&G Pepperoncini, Deli Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables. Dinner: rufus teague barbeque sauce, Ore-Ida Golden Fries, Zucchini, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), mountain sun Mountain Sun Pure Cranberry Juice, Fresh Lemon Juice, Heinz Apple Cider Vinegar. more...
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losing 1.6 lb a week
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