Dwight Denso's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

1171 kcal

Fat: 52.59g | Prot: 63.05g | Carb: 112.87g. Breakfast: Sausage Biscuit (Regular). Lunch: Ham Sandwich with Spread. Dinner: Whole Wheat French Toast Combo For Me. more...

2325 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Dwight Denso's Journal, 14 August 2011

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