here2bhealthy's Journal, 28 September 2015

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 38.57g | Prot: 76.86g | Carb: 160.82g.   Breakfast: Waitrose Lemon Pilau Rice, Shana Garlic Naan. Lunch: Volvic Volvic, Precision Engineered Whey Protein Banana. Dinner: Waitrose Lemon Pilau Rice, Tesco Loch Trout Fillets, Tabbouleh. Snacks/Other: Nectarines. more...

2127 kcal

Activities & Exercise: T25 Rip't Circuit - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...