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Elizabith
Journal
23 Sep 09
Elizabith's Journal, 23 September 2009
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Weigh In record (no journal entry) for 23 September 2009
125.7 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2009:
260 kcal
Fat: 14.71g | Prot: 2.32g | Carb: 30.26g.
Breakfast:
olive oil, Arabic Bread .
Snacks/Other:
apple.
more...
2400 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (slow) - 2 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
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