Elizabith's Journal, 23 September 2009

I weighed in today I am now 57 kgs I lost 1 kg. I am still hoping to lose more I want to become 47 kgs now. I am eating 1400 calories a day and walk on the treadmill fo 1 hour. I also joined a new challenge called 4 week slim down and hope I will lose a lot of weight from that.

125.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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260 kcal

Fat: 14.71g | Prot: 2.32g | Carb: 30.26g.   Breakfast: olive oil, Arabic Bread . Snacks/Other: apple. more...

2400 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (slow) - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...