Weigh In record (no journal entry) for 14 August 2011
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272.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2891 kcal
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Fat: 127.67g | Prot: 139.79g | Carb: 308.36g.
Breakfast: Banana, Sugar Free Hazelnut, Equal Spoonful Sweetner, Instant Coffee. Lunch: Bottled Water, Dragon Fruit, Classic Crust - 4-Meat Pizza. Dinner: Water, Onions, Cornbread (Home Recipe), Cooked Okra (from Frozen), White Rice (Long-Grain, Cooked), Cooked Collards (from Canned, Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Bottled Water, Sugar Free Lemonade Drink Mix, Granny Smith Apple (Large), Lemon Pepper Rotisserie Chicken, Smokehouse Almonds. more...
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3260 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 2 hours and 10 minutes, Standing - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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