Weigh In record (no journal entry) for 28 September 2015
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260.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1343 kcal
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Fat: 89.60g | Prot: 37.25g | Carb: 108.77g.
Breakfast: Plums, Half and Half Cream, Coffee. Lunch: Ken's Steak House Creamy Caesar Dressing, Dry or Hard Salami, Strawberries, Baby Carrots, Mixed Salad Greens, Souper Salad Celery. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Baked Sweetpotato (Peel Eaten). Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Sprouts Farmers Market Trail Mix Raw. more...
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gaining 0.2 lb a week
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