Weigh In record (no journal entry) for 14 August 2011
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1970 kcal
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Fat: 64.92g | Prot: 64.73g | Carb: 293.12g.
Breakfast: Sugared or Glazed Doughnuts, Bagel, Coffee. Lunch: 1% Fat Milk, Frosted Mini-Wheats. Dinner: American Cheese, Flour Tortilla. Snacks/Other: Mint Chocolate Cookie Ice Cream, Granola, Wheat Crackers, Plums. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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