Pitoflex's Journal, 28 September 2015

121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 17.73g | Prot: 123.67g | Carb: 67.55g.   Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Sharwood Mango & Ginger Chutney. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Almonds , Max Muscle Triple Whey Protein. more...

2187 kcal

Activities & Exercise: Ibrahim - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...