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Saturday was tough. I got some good cycling in, but the burrito at lunch Saturday cost me...although it was with grill shrimp. We ate out Saturday night. I was able to only eat half and save the other for lunch the next day, but the restaurant had no nutrional info. so I had to build a spreadsheet and try to fiure out the numbers on my own.
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289.0 lb
Lost so far: 69.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1853 kcal
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Fat: 56.94g | Prot: 165.36g | Carb: 167.77g.
Breakfast: Milk (Nonfat), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Green Tea, Coffee, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Apples, Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed. Lunch: Puerto Rican Style Stewed Pork, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Kroger Fat Free Cottage Cheese, Celery, Pickles, Sprouts Roasted Edamame with Sea Salt, Moser Roth Chili Chocolate, Great Value Fat Free Small Curd Cottage Cheese. more...
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4646 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Watching kid's game - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours. more...
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steady weight
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