DIANEEV's Journal, 28 September 2015

144.6 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1602 kcal

Fat: 51.89g | Prot: 78.57g | Carb: 201.81g.   Breakfast: Oat Cereal, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, Bakers Crackerbread. Dinner: Rump Steak, D'Angelo Tossed Salad, Steers Chips (Medium). Snacks/Other: Coffee with Milk and Sugar, Apples, Just Popcorn Lightly Salted Flavour Popcorn. more...

1960 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...