Weigh In record (no journal entry) for 28 September 2015
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1823 kcal
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Fat: 77.17g | Prot: 83.06g | Carb: 199.17g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Kikkoman Soy Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Ajinomoto Gourmet Fried Rice. Dinner: Private Selection Crumbled Blue Cheese, Ocean Spray Craisins Dried Cranberries, Hidden Valley Roasted Garlic Ranch Salad Dressing, Fresh Express Romaine Salad, Lasagna. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Kroger Caramel Praline Ice Cream, Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Apples. more...
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2007 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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