Weigh In record (no journal entry) for 25 November 2023
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1419 kcal
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Fat: 46.48g | Prot: 48.44g | Carb: 220.66g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Wrigley Extra Sugar Free Gum - Spearmint, Reign Lemon HDZ. Lunch: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Starbucks Honey Almondmilk Flat White (Tall). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cheetos Crunchy Cheetos (Package), Quaker Popped Rice Crisps - Cheddar Cheese, Kroger Pumpkin Chocolate Chip Cookie, Kellogg's Rice Krispies Treats (22g), Smart Sweets Sourmelon Bites. more...
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losing 3.5 lb a week
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