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Morning glucose 100
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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160 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 28.00g.
Breakfast: Brownberry Healthful Nuts & Seeds Bread. more...
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gaining 0.9 lb a week
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Sam Penya's weight history
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