Weigh In record (no journal entry) for 13 August 2011
|
172.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
1456 kcal
|
Fat: 42.25g | Prot: 82.53g | Carb: 183.70g.
Breakfast: Corn, Cole Slaw, Organic Golden Flax Seeds, Honey, Lowfat Plain Greek Yogurt, Excellence White Coconut, Stoned Wheat Thins Snack Crackers, Water (Bottled), Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Egg White, Garlic, Ketchup, Pineapple Pleasure Smoothie (20 oz), Ham, Egg White & Cheese Wake-Up Wrap. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|