zimm's Journal, 03 September 2011

173.2 lb Lost so far: 26.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 90.89g | Prot: 133.91g | Carb: 259.64g.   Breakfast: Pineapple Pleasure Smoothie (20 oz), Plums, Cashew Nuts, Cashew Nuts, Water (Bottled), Pistachio Nuts, Plums, Almonds, Bananas, america's choice easy steam winter mix, Healthy Carb Elbow Pasta, Veal Cubed (Leg and Shoulder, Lean Only), Cheese Puffs, Cashew Nuts, Pineapple Pleasure Smoothie (20 oz), Lowfat Plain Greek Yogurt, Honey, Organic Golden Flax Seeds, Nectarines, Banana, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...

3399 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...