Weigh In record (no journal entry) for 26 September 2015
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221.8 lb
Lost so far: 26.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1089 kcal
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Fat: 47.98g | Prot: 58.66g | Carb: 108.77g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, America's Choice Natural Walnuts. Lunch: Chick-fil-A Grilled Chicken Nuggets (6), McDonald's Southwest Salad Dressing, McDonald's Side Salad. Dinner: Philadelphia Rolls, Steamed Rice, Ono Hawaiian BBQ Katsu Sauce, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Land O'Lakes Salted Butter, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Carrots. more...
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losing 1.2 lb a week
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