Weigh In record (no journal entry) for 14 September 2015
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223.8 lb
Lost so far: 24.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2395 kcal
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Fat: 114.00g | Prot: 104.00g | Carb: 237.50g.
Breakfast: Sonic Steak & Egg Breakfast Burrito. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Olive Garden Breadsticks, Olive Garden Lasagna Classico (Dinner), Olive Garden Zuppa Toscana. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Small). more...
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gaining 0.2 lb a week
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