Weigh In record (no journal entry) for 26 September 2015
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2351 kcal
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Fat: 115.26g | Prot: 96.91g | Carb: 231.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, McDonald's Big Breakfast (Regular). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Butter Added), Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Sister Schubert's Dinner Yeast Rolls. Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Cobb Salad. more...
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losing 1.0 lb a week
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