Weigh In record (no journal entry) for 12 September 2015
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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637 kcal
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Fat: 18.73g | Prot: 30.36g | Carb: 88.06g.
Breakfast: Apples, Kellogg's Special K Fruit & Yogurt Cereal, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 0.1 lb a week
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