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I started a slimfast diet last week, with a shake for breakfast and for lunch and then something low fat/calorie for dinner. I think I've lost about 2 pounds, but it's hard to say.
Diet Calendar Entry for 22 September 2009:
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1644 kcal
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Fat: 51.91g | Prot: 91.75g | Carb: 216.34g.
Breakfast: Slim-Rite Kroger. Lunch: Grey Poupon Deli Mustard, carrots, Spinach, Mustard, Cotto Salami, Honey Wheat Bread. Dinner: Iceberg Lettuce, green leaf lettuce, black beans, cucumber, Fat Free Cottage Cheese, Jennie-O, American Cheese shredded. Snacks/Other: Honey Nut Scooters, orville smartpop. more...
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