Weigh In record (no journal entry) for 21 November 2023
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199.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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508 kcal
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Fat: 2.60g | Prot: 55.80g | Carb: 65.80g.
Breakfast: True Nutrition Egg White Protein, White Gold Raw Honey, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Chiquita Banana. more...
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losing 0.0 lb a week
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