YOUTHRX's Journal, 27 September 2014

213.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 40.81g | Prot: 108.67g | Carb: 68.76g.   Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Renew Life Fiber Smart Clear Fiber, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Egg (Whole). Lunch: Mueller's Bowties Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

2607 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...