Weigh In record (no journal entry) for 25 September 2015
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1474 kcal
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Fat: 76.24g | Prot: 60.63g | Carb: 142.32g.
Breakfast: Apple Pie, Coffee with Milk. Lunch: Fried Veal Cutlet or Steak, Cos or Romaine Lettuce , Bertolli Extra Virgin Olive Oil, Vinegar . Dinner: Red Onions, Extra Virgin Olive Oil, Red Tomatoes, Brown Rice (Medium-Grain, Cooked), Fried Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Apple Pie (Two Crust), Iogo Yogourt. more...
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losing 0.5 lb a week
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pugliesemaria's weight history
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